What does 'kosher' mean?

'Kosher' is a term primarily used in Jewish dietary laws. It refers to food prepared and consumed in accordance with these laws. Few aspects of the rich Jewish culture are as deeply rooted and widespread as the dietary laws known as 'kashrut.' But kosher food isn't just about what goes on your plate. It reflects centuries-old traditions, spiritual significance, and a commitment to mindful eating.

In a broader sense, 'kosher' also means something that is considered correct, lawful, or acceptable according to certain standards or regulations, not necessarily limited to Jewish dietary laws. For example, one might say that a business transaction is 'kosher,' meaning it is fair and lawful.

Jewish dietary laws, the 'kashrut'

Jewish dietary laws prescribe which foods may be eaten, how they must be prepared, and how they should be consumed.

1. Food groups

Food is divided into three main groups: meat, dairy, and parve (neither meat nor dairy).

- Meat: Only certain animals are considered kosher, including cattle, sheep, and poultry. These animals must be slaughtered in a specific manner. Furthermore, certain parts of the animal are permitted, while others are prohibited. Fish must have fins and scales to be considered kosher.

- Dairy products: Milk and dairy products must come from kosher animals and may not be prepared or consumed with meat or meat products.

- Parve: Foods that are neither meat nor dairy fall into this category. This includes fruits, vegetables, grains, and many other staple foods.

2. Preparation

The slaughter (shechita) of animals for kosher meat must be performed by a trained and certified person. This involves quickly severing the trachea and esophagus with a sharp knife. This procedure is believed to minimize the animal's pain.
Preparation in the kitchen is also subject to kashrut rules – for example, new kitchen utensils must first be made kosher in a mikveh (a ritual Jewish bath with natural water).

3. Separation of meat and dairy products

Kosher dietary laws prohibit the mixing of meat and dairy products. This includes not eating them together in one meal and keeping utensils used for meat and dairy products separate. Therefore, in religious Jewish households, there are two sets of dishes and separate dishwashers for each product group.

4. Certification

Many kosher foods are marked with a certification symbol indicating that they comply with the standards of Jewish dietary law. Certification is carried out by a recognized certification body under the supervision of a rabbi.

The spiritual significance of kosher food

Eating kosher isn't just about following a set of rules. It's also imbued with spiritual meaning and symbolism. For many, observing kosher dietary laws is a way to connect with their faith, honor tradition, and cultivate mindfulness in everyday life.

Mindful eating

In the fast-paced modern world, the act of eating can sometimes become a mindless routine. Kosher eating promotes mindfulness by encouraging individuals to be aware of what they consume and its effects on their body and soul.

A connection to heritage
For Jewish communities, kosher food is a tangible connection to their ancestral roots and their cultural identity. Through the rituals of kashrut, they honor traditions passed down through generations and reaffirm their connection to a shared history.